Receive to Shine
Women's Yoga Retreat
27th - 30th July 2023 Devon UK
I am so excited you are here...
Welcome Beloved Woman
I invite you to join me on this magical adventure where I will offer you the space to receive unapologetically and be in sisterhood with other like-minded women.
Accommodations, food, yoga, nature walks... it is all taken care of for you.
Keep on reading!
You are more compassionate, courageous, and confident when you give and receive in harmony in your relationships, your work, and the world. The time of you working and giving to your detriment and not receiving what you need can be over.
We will be exploring the ways we have been over giving in our lives, at work, at home + in our relationships and how to create simple but powerful changes so we can start giving & receiving in harmony.
This retreat experience is created with deep devotion to open a space where you can receive what you need, a woman who chooses giving herself what she needs is a woman in her power
POWER. PURPOSE. PLEASURE.
The Intention Behind the 3 Pillars
POWER
Personal Power. Protecting Your Life Force. Boundaries. Self-worth. Deep Awereness. Managing Emotions. Fully Embodied
PURPOSE
Reclaim what purpose feels like in every area of your life. Stop living according to others expectations, and align with your true desires
PLEASURE
Awaken the senses. Come into the body. Soften. Get Nourished. Receive. Feel. Adventure. Enjoy
Are you ready to join me?
WHAT’S INCLUDED
- 3 night’s accommodation at Bala Brook, nestled in its own valley on the southern edge of Dartmoor National Park.
- Welcome Goodie Bag
- All vegan & vegetarian meals included (breakfast, lunch & dinner)
- Yoga Props
- 90x Morning & 120x Evening Yoga Practices (Aroma Mandala & Aroma Yin with Essential Oils + Embodiment & journaling)
- Cacao Ceremony
- Nature Walks
- Beautiful private land for calm and peace
NOT INCLUDED
- Transport to/from Totnes Station
Taxis to venue on day of arrival & departure (I will be able to help arranging these to reduce costs. Car parking available for those who wish to travel by car)
- * EXTRAS: Therapists will be available during the retreat at an extra cost. (Weeks before the retreat you will receive a list with all available therapists. Treatments will be planned, upon availability, in the free-time hours)
THE LAND
The land at Bala Brook is sacred. It is an ancient landscape which has a profound healing quality felt by everyone who spends time at the retreat centre.
Close your eyes and imagine...
The sound of rushing water, the benign presence of the trees, the proximity of the moor, the ever changing colours, the darkness at night, the deep silence – all of this incredibly beneficial to our minds, bodies and spirits and available to you whilst we retreat and escape our busy lives.
THE YOGA
Our morning practice will be a mindfully paced Mandala Flow practice infused with essential oils to help you stay present and connect deeper to your breath. Using therapeutic grade essential oils you will be guided through a flow sequence to help strengthen and open the body.
Our evening practice will be Aroma Yin. As the name suggests, this class is all about slowing down, unwinding and de-stressing, so that you can calm and reset your entire body and mind. Throughout the practice your body will be supported by props (bolsters, blocks, blankets) allowing you to relax deeply as you hold poses for 3 minutes or more.
THE FOOD
Our Retreat Chef Kirsten of @EatNourishGo loves preparing delicious and colourful plant-based meals that leave you feeling nourished and ready to cease your day. She caters for wellness retreats and runs supper clubs in South Wales. With her passion for all things health and wellbeing, Kirsten’s wish is to make guests on retreats feel looked after and cared for.
Kirsten´s food is a feast for the eyes as well as your tummy!
ACCOMODATION COSTS
Sharing a triple room £460 (ideal for women coming alone) SOLD OUT
Sharing a twin room £510 (ideal for women coming alone or friends) 1 left
Sharing Double room £510 (ideal from friends, family) SOLD OUT
Single occupancy room shared bathroom £590 1 left
Single occupancy room en-suite £660 1 left
All prices are per person
Travel Arrangements
Arrival time on Thursday 27th July is from 4pm onwards. The first yoga session will be at 5.30pm.
The weekend will finish on Sunday 30th July after Brunch 2:30pm
The nearest station is Totnes, an 8 mile taxi journey from Bala Brook. The train departs from London Paddington.
Taxi companies and driving directions will be given on booking.
Bala Brook Retreat Centre
South Brent
Devon
TQ10 9ED
This is for the woman who is ready to prioritise her needs & desires.
A woman who is willing to claim the space and time she needs without feeling guilty or selfish.
This for the woman who……
Refuses to give or work from self-sacrifice.…
is ready to stop equating her strength with her ability to do it all.…
is ready to stop equating her self-worth with how much she gives.…
is ready to be honest about what resources -time, money, energy - she can give.…
is ready to give herself permission to give less if she starts to feel depleted.
This is for the woman who is ready to give & receive in harmony for once and for all.
When women give & receive in harmony the whole world thrives.
