YOU’VE BOOKED YOURSELF A YOGA RETREAT – HOW EXCITING!
Congratulations on booking yourself a yoga retreat – what an exciting journey you're about to embark on!
Having organized and participated in numerous retreats, I'd love to share some tips to ensure your yoga retreat is the best experience ever.
1. Yoga Mat Mastery:
You don't need to be an expert yogi, in fact, yoga retreats are absolutely for all, but you'll enjoy the retreat more if you reconnect and move the body before to prepare for the hours you will be offered to be on the mat (up to 3 hours a day). You can simply attend a few local yoga classes or practice at home before your retreat to avoid feeling stiff initially.
If you would like to practice with me, I have some Free Yoga Sessions on my Youtube Channel, that you could give a try. Hope to seeing you soon on the mat!
2. Pack Like a Pro:
In addition to the packing list I will send a month before you come to retreat with me, consider adding these items to your suitcase:
Journal & Pen: Getting away from our daily routine allows you to ‘zoom out’ & see things from a fresh perspective. It’s amazing what new ideas surface when the mind is less busy so capture these thoughts before they disappear.
Inspiring Podcasts and Books: Use your time wisely on retreat and instead of scrolling through social media, download some inspiring podcasts or get some of your favourite books from your “to read list” so you have them ready during retreat ‘down time’.
Spa Essentials: Most of us don’t spend enough time looking after ourselves & so a retreat gives you the perfect opportunity to create a little Spa heaven in your room. Pack some lovely products, organic if possible, and get ready for an amazing pamper!
Reusable Drinking Bottle/Cup: Reduce plastic use and stay hydrated with a recyclable cup or bottle. Tip: If you love your warm tea, bring a heat insulated cup so you have something warm by your side to sip throughout the day.
3. Enjoy the Journey:
Let your retreat experience begin the moment you leave home. Plan for ample travel time to avoid stress. If arriving early, explore your destination, unwind at the airport, and embrace the journey itself as part of the retreat.
4. Let Go of Expectations:
Your yoga retreat begins the moment you decide to embark on this adventure. Let go of fixed expectations – be open to the unexpected, as this mindset allows you to notice and appreciate the gems and small details that bring the retreat to life. Embrace the experience with excitement and an open heart.
It’s like taking a yoga class with a different teacher... you go into the class and you’re pleasantly surprised when the new teacher does things differently or you have a ‘A-ha’ moment that helps progress your practice. Let go of expectations .. it’s exciting!
5. Pre-Retreat Practices:
Mindful Preparations: Start your retreat experience by being present during the planning phase. Mindfully consider your needs and intentions for the retreat.
Set Intentions: Reflect on what you hope to gain from the retreat. Setting intentions will guide your experience and add depth to your journey.
Connect with Fellow Retreat Yogis: Before my retreat takes place I create a WhatsApp group for everyone to meet just before. Normally these groups are for organisation and logistic purposes but it is also a great opportunity to connect with others, share excitement, and build a sense of community before we arrive.
Remember, a yoga retreat is a holistic experience that encompasses more than the days spent on your mat. By preparing both your body and mind and embracing the journey from the moment you book, you're setting the stage for a truly transformative and unforgettable experience! 🌈🙏✨
Yoga Retreats are the best!
